Some Weight-Loss Secrets That You’ve Never Heard

Now a days, losing weight is like a race where everyone is participating to lose weight. When pounds are less on weighting scale we feel a sense of victory and the next time when pounds are back, we feel like defeat. This entire attitude put great effect on your determination to lose weight. As we all know diet and exercise play a very major role in weight loss therapy but there are a few things that you may not be aware of, whether you focus on intervals or weight training, the problem may not be your stomach but another organ.

You can’t even think about your liver, but do you have any idea how much its fitness is important for your overall health and weight. Liver is an ultimate multi-tasker, as it removes toxins and nutrient byproducts such as ammonia from the blood; it aids in digestion by producing bile to help break down fat and absorb fat- and water-soluble vitamins and minerals.

When it’s overworked, toxic residues can generate that causing inflammation that causes obesity issue. An overworked liver can also cause fat build up in your body, especially around the belly.  Don’t worry because you can easily fix this problem by making simple changes to your life style:

Reduce or stop alcohol consumption-

Alcohols are very rich in calories count, that’s the reason why when you drink this liquid you don’t feel full. Regular drinking of this will deposits fat around your waistline.  So for better weight loss result you must have to avoid binge drinking.

Eat and drink clean-

Avoid intake of foods that contain high-fructose corn syrup, preservatives, or artificial colors, hydrogenated oils, and eat free-range or organic food item whenever possible. As, your liver has to work hard to filter all this substance.

Also read: Four Well Kept Weight Loss Secrets

• Take cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, kale, collards, and cabbage etc that contain sulphur compounds called glucosinolates that helps to remove harmful toxins from your body.
• Use limited salt, which can contribute to fluid retention and puts more pressure on your liver. Start taking flavor foods with garlic, rosemary, dandelion, or chicory that gives support to liver function.
• Use Acai berry supplements as it contains metabolism boosting enzymes and high levels of antioxidants and nutrients. It also helps to burn fat cells, increase the metabolic rate and increase energy while supplying antioxidant support for over health and it is completely safe.